Why the initial panic is my best stimulator when I work a lot?
Everyone says that for a person to work quality and fast, should not panic because panic can only lead to more confusion and frustration. When a person is stressed, can not think and organize. My experience, however, shows that my initial panic when I spilled a difficult task for a short period helps me more than damage. It just helps me, made me mobilize and organize.
How is this done in two steps:
A. Examine thorough and detailed workload.
I tell myself: "Horror! A lot is how I will succeed by the time absurd ". But what happens - this is just a provocation and a prompt to mobilize and organize. I have already met with everything you need to do, do not stand before unknown, but one is most afraid of the unknown. When I saw you in detail what should I do, I have already begun to work, the first step was taken. This stress of me shouting "Terror" is just for me to finish the project for even a short period of definitions. Hey so for themselves, to be calm, that everything is okay, because I fall a little anxious if things even leeeeko late.
2. Reckoned as totally nepotrepvashto old lake.
I think and analyze the situation calmly and coolly. No tension, no anxiety, no nerves. In my head there are three questions to clarify and to finish, three questions similar to those of mathematics for second grade: a, wanted, how would you find / make.
3. The plan - my permanent partner
If you want to fail or to succeed at the expense of torn nerves (not necessarily yours, feel free to break the nerves of others) - do not plan to work. Because, no love to kill, nor my nerves are in excess, I love to plan and do the tasks. I have a great big spiral notebook, which I love to record brain teaser, ideas, to scribble and draw. The more detailed the plan, the more you help me. Plan itself is a kind of study and preparation of work, sometimes drawing on the work plan is half the job. My plans are quite illustrative - with diagrams, graphs, sometimes with colors at all of the plan is a pleasure - not too great tension, yet is a creative activity, both on top of that, prepolovyava work. When planning work, her crumble into smaller tasks and set their terms. Copes with a brain teaser, her toss in the notebook, filled with satisfaction. And if you threw a pre-task, my complacency grow tremendously, but do not say "I deserve a holiday - rather as we did one thing more than expected, then you can deal with another."
And as the Communists say, in most cases overfulfil plan, once there is nothing left for retraction blissfully relaxing and happy.
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TO cope with stress and panic attacks
When you have a well. In some cases when a result is required, but it is not well defined, there will be a failure of the whole enterprise.
Oh such cases, do not take up until the job is clear. A clarification of the "given" often is not easy because many people do not know what you want or change their desires in 5 minutes.
Was impatient to write a reply when I saw the title ... Don't panic! :)
Learning can control your emotions is difficult ...
It is difficult but not impossible :)