To prevent the appearance of wrinkles without expensive cosmetics
Fighting wrinkles begins even before they appeared
Just turn on the TV and watch commercials at least a few hot women, almost perfect, which promote anti-wrinkle creams and promise miracles. Or expand a women's magazine, where every third ad is for a miracle anti-wrinkle ointment and so is crap with photoshop that those models none of the pore and a crooked hairs standing, but rather look smooth and shiny as a waxy figures.
Of course, almost no woman to believe all these beautiful lies, however, do not stop buying expensive creams. Actually we do not buy just cream, lotion or serum, and the satisfaction of doing something for yourself, care for youth and beauty, and secretly nurture hopes that there is some chance for us to have great cosmetic effect.
Why, however, remember some simple but very basic steps are the foundation of beautiful skin without wrinkles? And who are they?
A. Do not rush to throw the blame on bad genes. Liability genes for beautiful skin is only 30%, so the scientists say. The remaining 70% is in your hands and your skin care.
2. Beware of the sun and tanning beds. They are enemy number one of the beautiful, young skin. Tan may be fashionable, but after years you will pay dearly for bronze tan that you achieve now with numerous visits to the solarium and indiscriminate sunbathing. Why is this so? With aging, the genes that control production and the strength of collagen mutations. The ability of skin to retain moisture goes wrong, which in turn favors the appearance of wrinkles. Statistics reported that the old skin that was not exceedingly exposed to the sun has about 3800 genetic mutations and skin active sun exposure, about 10 000 of these genes. In the best option of toast will be squashed into a bun. At worst, you can earn cancers of the skin.
Our helpers:
Hat.
People have long since figured out the big hats and visors peripherals. On top of it, chapels recently become very fashionable accessory. So put your hat, your steep nose and expel wrinkles.
Sunscreen products
Many people do not effectively use the properties of protective creams because they buy a product with high SPF and think that when applied to light again, can spend all day in the sun safely. Scientists, however, say otherwise. That buy lotion factor 50 does not guarantee protection. Are determining the amount and frequency of application of the product may be a factor of 10. Apply it thoroughly over the whole body half an hour before going out in the sun, and then after each exit from the water.
A day in the city when you walk up, use foundation with SPF.
Apply cream to face always moves bottom up, not to hang your skin. However, said lifting it? ?
When cleaning makeup from your eyes, do it carefully and gently, using a special hypoallergenic degrimyori that are slightly greasy, not to rub very delicate eye area.
Sunglasses
Wear sunglasses regularly. They protect not only your eyes but also the delicate skin around them, where the earliest and most easily appear first wrinkles.
3. Take food and beverages rich in antioxidants. When UV rays penetrate your skin, they create free radicals, but they do grip your DNA and cause mutations and hence wrinkles. Antioxidants help the body fight free radicals. Beat wrinkles by taking foods rich in them - pomegranate Blueberry , Green Tea.
4. Drink plenty of fluids - water, soda, green tea, to maintain water balance in the body and skin respectively.
5. Do extreme diets, leading to dramatic weight loss. So not only depriving the body and therefore your skin of precious substances, but also drive the muscles of your skin to relax.
6. Stop smoking. Smokers are five times more susceptible to the formation of wrinkles than nonsmokers. Smoking breaks down collagen, and the very strain of his mouth during the smoking time and brings you wrinkles.
7. Control facial movement. It is not easy, of course, to stop forehead wrinkle, raise eyebrows, making faces and lip strain. But you can still try to reduce these expressions. Keep smiling though, because nothing is more precious than a smile even at the cost of wrinkles around the mouth and eyes.
8. Sleep on your back to avoid wrinkling of the skin, which over time could lead to the formation of permanent wrinkles.
9. Finally, the most important rule -
Be happy and keep the stress at hand!
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Kratichki and accurate saveti.I me ... one of the people working with computers to take care about your skin ... and roll ... how everyone ancestors or maybe myhappypond will synthesize all in one article!?
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